4/28/2023 0 Comments Happy body jerzy gregorek pdfMy numbers aren’t that great, but I’m determined to follow the program closely and see where it goes. The thing is, I know I could’ve barely even got 235 over my head before, now I do it 30 times each workout, pretty easily, so my behind-the -neck jerk has improved as well. My overhead squat has gone up considerably, from 205lb x 4 to 235lb x 1 (I had never donw more than 205 when I did it for 4). I actually build myself up to higher numbers myself, but Jerzy dropped the weight and has had me build up slowly with proper technique, so I can’t really compare my strength now to then. I squat 300 now, not great, but my snatch technique is much better (with about the same weight: 60-70kg). My strength on the squat is nowhere near where it was a year ago, but that’s because I stopped squatting for a couple months and then never gained the strength back on my own.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |